Registration for my classes at the Aviation Cultural and Community Center have begun.
I will be offering:
Yoga in the Gallery
Yoga in the Gallery Classes are very dynamic and they are designed to give participants the opportunity to slow down, so that they can get in touch with what their bodies are trying to communicate to them. The practice will encourage oneness with that part of ourselves which we’ve buried, forgotten, or suppressed. This Gentle yoga will help students to breath, relax, and release in a world which is ever taxing & trying.
- Tuesday 10 – 11am (Sept. 12th – Oct. 31) ($30 for 8 classes) (a little less for Seniors, a little more for non-Fulton county residents)
- Saturday 9 – 10a, (Sept. 9th – Oct 28) ($25 for 8 classes) (a little less for Seniors, a little more for non-Fulton county residents)
Inner Beat Movement Meditation™
Inner Beat Movement meditation™ uses movement, music, singing, & dance to reach self-discovery. It is somewhat like yoga, in that there is some stretching and breathing. However, its focus is meditation to relieve stress, release endorphins, and generate happy and calming feelings.
- Wednesday 6:30 – 7:15pm (Sept.13th – Nov. 1st) ($35 for 8 classes) (a little less for Seniors, a little more for non-Fulton county residents)
Aviation Cultural and Community Center 3900 Aviation Circle, NW
Atlanta, Georgia 30336